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Holiday Dieting: A Sweet Way To Cheat!Laura Turner If your diet is making you a humbug this season, there's some good news. Turns out dark chocolate, that decadent confection, may actually be good for you! Yes, recently conducted studies published in the American Journal of Clinical Nutrition have shown that a dose of dark chocolate will heed all sorts of healthy results. And with the holidays just around the corner, this news couldn't have come at a better time. So just for fun, I thought I'd conduct a mini-research project of my own and get the "skinny" on our friend dark chocolate. Here's some of the interesting "factoids" I came up with:
So, if you are looking for a healthy way to "cheat" this holiday season, dark chocolate may not be all together a bad option. Facts aside, however, and before you run out to fill your shopping cart full, keep these guidelines in mind:
If you'd like to skip the treat and not the fun, send a virtual chocolate postcard from this fun chocolate website no calories included : http://www.virtualchocolate.com/index.cfm To summarize my findings, it appears that dark chocolate is in fact our friend and we will just leave its aphrodisiac qualities to your own private discussion groups, thanks. As for the cravings….Well, do we really "need" chocolate Survey says: Dunno. But, with the holidays upon us, a Hershey's Special Dark Chocolate once in a while-now available in the "sugar free" variety, mind you--sounds sweet enough to me. Research Ref: Eat To Beat Cancer, Hatherill. 1998 St. Martins Press, New York
Laura Turner, Certified Personal Trainer has developed a series of health, fitness, and nutrition tips available at http://www.1brand-new-body.com In 21 days you can create healthy new you,let her show you how! Get her free report: 7 Steps to a High Performance Body by sending a blank email to: mailto:hiperformbody@getresponse.com VioletProsePubs@aol.com More Diet Information |
Related Diet InformationFlax Seed Will Add A Little Extra Flavor To Your RecipesFlax seed will add a pleasant nutty taste to any recipe. The attractive, round reddish-brown seeds of flax add flavor, extra texture and good nutrition to your breads, cakes, muffins, and other baked goods. That's why flax has been used for many years in multi-grain cereals and snack foods. Flax seed also will give you many vitamins that are otherwise hard to get. When cooking, be aware that flax seed can be used instead of the oil and shortening called for in a recipe. When substituting flax seed in a recipe, use a three to one ratio. For example, if a recipe asks for one-third of a tablespoon of oil, use one tablespoon of flax seed. Flax seed is also very easy to store. Unlike seeds from other plants, flax seed can be stored for up to a year. Start Growing Healthy Children Before Getting PregnantWhen I was in my early 20's, I read Adele Davis's book, "Let's Eat Right To Keep fit." I learned from her that "you are what you eat." I also learned that our babies are what we eat while we are pregnant, and then are what they eat once they are born. If you nurse your babies, then they continue to be what you eat as long as you are nursing them. My bible during my first pregnancy over 38 years ago was "Let's Have Healthy Children," also by Adele Davis. I started to follow her guidelines way before getting pregnant, knowing that my health had a big effect on my baby's health. The Lowly Crunch: Defining Your AbdominalsSo there I was, a gangly, ungainly guy standing in a giant aerobics studio surrounded by mirrors. Next to me on the floor was a fitness ball. I had never used a fitness ball, in fact I had never even heard of a fitness ball. None the less, there I was. My work out partner, in far better shape then I, was going to show me how to use the ball to make my ab routine more excruciatingly effective. How Endometriosis Affects ConceptionEndometriosis is a common, yet poorly understood disease. It can strike women of any socioeconomic class, age, or race. It is estimated that between 10 and 20 percent of American women of childbearing age have endometriosis. Foods to Fight DiseaseWhen it comes to food, we cant ignore the facts - or the science. You need a healthy diet for a healthy life. Self Acceptance – Lessons From My Hair AffairFor our diet and, indeed, in every aspect of our lives, we must remember to relax from the demands of the unrealistic ideal. For those trying to lose weight, you cannot be the Barbie. For those lifting weights, you cannot be the Governor of California. Accepting this principle first, can give you the peace of mind to love what you do have, lower frustration, and actually make weight loss easier in the long run! Overweight - Answering Your CriticsThere are those that walk amongst us who have followed all the advice, diligently dieted and exercised with genuine effort for long periods of time, yet still fail to lose their excess weight. Introducing A9.comIn this age of keeping the search engine capabilities clean and providing a less is more approach, Google.com has emerged from virtually out of nowhere to be the leading engine available. People like Google because they aren't barraged with useless information, flashy banner ads and most of all, annoying pop-up advertisements. People want to get their information fast and without being inundated about the newest car or fad diet. Enter a new player into this domain A9.com. "Dieting" Toture By Another Name, It Doesnt Need To Be That WayI have tried many "diets" here in the USA and in England and to me they all felt like self inflicted torture. They were boring, tasteless, and restrictive. Like many of you I work hard, I don't ask for much in the way of pleasures when I get home at night. The one thing that does give me enormous pleasure is eating, I love food and yes, I like the odd drink too. Fast Food"Hey, Not So Fast!" The Ayurveda Approach to a Healthy Menopause and Natural Hormone Replacement TherapyMENOPAUSE: ITS ABOUT BALANCE Do you Have the Burning Desire to Lose Weight or Reach any GoalNOTE: This article is one of the component parts of the 9-step WTA3 program contained in the ebook titled "The Action Path -Your Key to Success!" due out in 2005 at http://www.your-key-to-success.com/index_actionpath.html. Syndrome X - What Is It And Have You Got ItSyndrome X or the X factor as it is sometimes known was first described in 1988 by Professor Gerald Reaven , an endocrinologist at California's Stanford University after twenty years of study. Since this first identification the understanding of Syndrome X has come a long way. Children Get Constipated, TooDo you notice your child putting off going to the bathroom because he/she is busy doing more important things Do you notice avoidance of the bathroom for fear of a painful bowel movement Is your child not experiencing daily bowel movements These actions may be signals of constipation. Wonder Food For Women!The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program. Taking the Mystery out of MarketingKnowing where to start to improve your marketing can be a bit of a mystery. Is it your marketing message, the places you advertise, your web site or what By measuring the results or your marketing efforts and collecting feedback, you can uncover the secrets of what is and isnt working and learn what to refurbish or replace to generate more leads and increase sales. Intelligent Weight Loss is as Simple as 1, 2, 3"Forget the complex diets, weight loss is about intelligent and committed effort." MirrorsMirrors, mirrors all around Why don't I hear the joyful sound Of myself clapping as I stroll by Is it you or is it I What Causes Us To AgeScience has made stunning discoveries in this area of human interest, its something we all want to know - can we slow down the process of ageing, can we live longer, if so, how Its a highly technical subject, too detailed to look at in-depth within this article. But, we can give you some powerful pointers to help slow down the ageing process and increase your chances of a healthier old age. The Effects of Diet on InfertiltiyOverwhelmed by studies, research and the constantly changing diet, nutrition and food recommendations With so many conflicting opinions and studies its a full time job trying to keep up with the dos and donts. |
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