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What Causes Us To AgeKim Beardsmore Science has made stunning discoveries in this area of human interest, its something we all want to know - can we slow down the process of ageing, can we live longer, if so, how Its a highly technical subject, too detailed to look at in-depth within this article. But, we can give you some powerful pointers to help slow down the ageing process and increase your chances of a healthier old age. What determines your biological age Our parents precondition us from a young age to believe that well live to a certain age. We walk around with a particular notion in our subconscious that we have a pre-defined lifespan of between 60-90 years. But there is no definitive speed at which a person should gracefully age because we are all so different. Some people seem to look and act eternally young - ageless, wrinkleless! Others, less fortunate, look old beyond their years. Our bodys biological age is a reflection of our physical, mental and spiritual journey through life. In perfect conditions, our bodies can survive to an age of 125 years! Look at the two very different lists below, the potential for ageing becomes quite obvious when you compare such a stark difference in lifestyle. The first person has all the attributes to significantly slow down the ageing process and live to a ripe old age with good health. Lifestyle characteristics that promote longevity:
If your life reflects these characteristics then you have adopted the attributes which significantly slow down the ageing process and increase your chances of living to a ripe old age with good health. Lifestyle characteristics that do not promote longevity:
If this list is more like you then you may be ageing fast! Time to take action and make some changes if you want to improve the quality of your latter years. It may be a daunting task to make lifestyle changes, however, by taking things one step at a time and being consistent in developing new lifestyle habits - you will notice the difference in time, and your body, friends and family will thank you. -- You are free to publish this article in its entirety, without changes as long as the Copyright and Authors Bio, remain in place and the URLs and links remain intact and working. Kim is successful a weight loss coach who will help you reach your goal weight. No public weigh-ins, meetings that cost you money or fads...simply results youll love: http://leanmachine.org/refid=agng-28655 Are you interested in earning money from home We can help you grow a profitable business in the wellness industry: http://free2liv.com/refid=Ageing-567884485 More Diet Information |
Related Diet InformationSyndrome X - What Is It And Have You Got ItSyndrome X or the X factor as it is sometimes known was first described in 1988 by Professor Gerald Reaven , an endocrinologist at California's Stanford University after twenty years of study. Since this first identification the understanding of Syndrome X has come a long way. The Importance of Travel InsuranceYouve finally saved enough to go on that dream vacation youve been planning. Now youre wondering if you should buy travel insurance. Do I really need to go to the extra expense All I can lose is my luggage, right Weight Loss Tips!All throughout my childhood and teenage years I watched helplessly as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers' frustration and misery but I could not understand why it was so difficult for her to lose weight and keep it off – until that is I became a weight loss coach. SkincareWhy it is we cannot we keep the skin we were born with Having said that, if we did, it would have to stretch a bit, especially in my case. When we start to get older the most obvious thing to happen to skin is the wrinkle. I've got them and I wish I didn't but then again being a man perhaps I can have wrinkles and people do not notice. I don't really bother about skin care too much, I don't have to, I'm a man and I can get away without bothering about my skin too much as long as I keep it clean. The trouble is men tend to notice wrinkles on women. We shouldn't, but hey ladies sorry we do. It isn't our fault; we must be designed to be like that, insensitive and uncaring, and because we do notice these things, you worry a great deal about caring for your skin. From Now On, Europe Focuses On Dieting PillsA state of emergency has been recently put on European Union agenda. In the next ten years, European countries will be "on diet". The EU countries have to manage an alarming situation: high rate of obesity and overweight. It seems that all Americas weight-loss problems along with diets and any kind of dieting pills crossed the Ocean. The Govt Wants You To Be FatLos Angeles, CA -- The U.S. federal government may actually be encouraging Americans to be overweight, fat or even obese. The Food and Drug Administration FDA recommends an adult diet of 2,000 - 2,500 calories daily, with 30% derived from fat. That means, according to the FDA website: Snoring- a Small Change Can Make a Big DifferenceWe all know how annoying snoring can be, both for the snorer and the partner. The effects and seriousness of snoring are becoming more apparent with snoring being linked to conditions like high blood pressure and coronary disease. The different types of snoring, range from a simple puff to a full on roar and there isn't one school of thought on the reasons behind snoring. Snoring, I believe, is a signal that the body's systems are out of balance. Finding which system is the difficult part. But correcting the balance may not take a huge change, take the example of Andy. Healthy Chocolate for Your ValentineLets face it. Were all going to eat chocolate for Valentines Day. But theres no need to feel guilty! Chocolate is actually good for you…its all the things added to it that are the problem. Heres how you can choose delicious healthy chocolates for your Valentine. Gene's Diet PlanHot dang! If a few hundred other folks can peddle a plan to help people lose weight, there's no reason I can't jump on the bandwagon too! So, here's my plan. All you need to do is send me a certified check for $495.94 and I'll let you in on my "Secrets to Successful Weight Control". How's that sound How To Overcome Workout PlateausHumans are habitual. They strive on routine and rituals. While it's true that routine can provide a sense of ease and security, I think we'd all agree that the same old, same old can also turn to boredom. And when it comes to working out, routine can be downright toxic. Diet Pills: Tremendous Temptation, Huge FraudsFalse campaigns What Exactly Is Good NutritionSecretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life's challenges. Do you Have the Burning Desire to Lose Weight or Reach any GoalNOTE: This article is one of the component parts of the 9-step WTA3 program contained in the ebook titled "The Action Path -Your Key to Success!" due out in 2005 at http://www.your-key-to-success.com/index_actionpath.html. The 11 Best Money Saving Ideas of All Time - Part 1At any time in history, no matter what the current state of the economy, no matter what the current trends, no matter what the unemployment rate is or where interest rates lurk, some money-saving ideas stay true. 5 Great Ways to Burn More Fat Today!"If youre trying to lose weight, give these 5 techniques a try. Youll melt off the pounds and feel great to boot." Clinton on South Beach DietClintons recent quadruple bypass surgery has been largely debated. Being on the South Beach Diet made everybody wonder how the former presidents illness advanced so much as to need to be surgically corrected. Some even blame it on the diet. Some wonder why the diet didnt help avoiding surgery. Wild medicine and Tansy cakesIt started with the Tansy cakes. I had to ask myself Why would anyone eat anything so utterly disgusting in taste Chrysanthemum Vulgare is a common perennial in the British Isles and the name Tansy is said to be derived from the Greek athansia, meaning immortal. Reasons suggested for this include the fact that the dried flower lasts forever or that it has a medicinal quality contributing to long life. Looking back to Greek literature, Tansy was given by the Gods to Ganymede to make him immortal. In the language of flowers the gift of Tansy means Rejected address - " I am not interested in you". Its strange taste, not unlike the smell of mothballs might have something to do with this. Flax Seed Will Add A Little Extra Flavor To Your RecipesFlax seed will add a pleasant nutty taste to any recipe. The attractive, round reddish-brown seeds of flax add flavor, extra texture and good nutrition to your breads, cakes, muffins, and other baked goods. That's why flax has been used for many years in multi-grain cereals and snack foods. Flax seed also will give you many vitamins that are otherwise hard to get. When cooking, be aware that flax seed can be used instead of the oil and shortening called for in a recipe. When substituting flax seed in a recipe, use a three to one ratio. For example, if a recipe asks for one-third of a tablespoon of oil, use one tablespoon of flax seed. Flax seed is also very easy to store. Unlike seeds from other plants, flax seed can be stored for up to a year. Lose Weight With Soy!The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program. Cure Arthritis Right!Arthritis sufferers are daily bombarded with new, better, more exciting treatments. Try Enbrel! Try Humira! Miracle drugs! Get your NSAIDS! Get your DMARDS! Pump more chemicals into your system. Side effects What side effects You have a choice; accept the side effects or get sicker and sicker. |
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