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Acupuncture Weight Loss - Fact or FantasyBrian B. Carter, MS, LAc I remember back in my senior year of high school - my best friend since 5th grade was living in France. He wrote that they didnt like Americans much. "They think were all fat," he said. With his own skinny frame, of course, he confounded their belief. But, he added a funny, or perhaps ironic capstone to the issue. "I went to a store, and they were selling statues of these fat people, and, at the base of each one was written, American." Obesity is not only an American problem. According to the World Health Organization WHO, its a global problem. They call it globesity. Parodoxically, their understanding of this problem began with their original mission to eliminate hunger and malnutrition. We live in a world where many have nothing to eat, and many eat too much. From 1995 to 2000, the number of obese adults worldwide mushroomed from 200 million to 300 million. Thats a 50% increase in just 5 years! What is Obesity, and What is Overweight Overweight means an excess of body weight. This excess weight may be muscle, bone, fat, and/or body water. Obesity refers specifically to an abnormally high proportion of body fat. You can be overweight without being obese - for example, a bodybuilder or other highly-muscled athlete. But many people who are overweight are also obese.The main way to determine whether you are overweight or obese is with the body mass index BMI. It doesnt directly measure body fat, and its not gender specific, but it does give you a pretty reliable estimation. To find your BMI, divide your weight in kilograms by your height in meters squared. Yep, for the math-challenged, thats complex, so Ill give you a website that will figure it out for you, the National Institutes of Health BMI calculator http://www.nhlbisupport.com/bmi/. This will very quickly tell you if you are normal, overweight, or obese, and it does all the calculating and metric conversions for you! Overweight is defined as a BMI above 25 including those above 30 BMI, too, and obese is a BMI above 30. So, all obese people are overweight, but not all overweight people are obese. The Obesity Epidemic Obesity isnt just about not feeling good or having trouble getting dates…
The Weight Loss Industry
Acupuncture Weight Loss: Fantasy, or Fact
Chinese Medicines Collective Clinical Data on Acupuncture Weight Loss Chinese Medicine has thousands of years of clinical experience. This collective data not as convincing as randomized controlled trials are, but it does contain truth - its imperfect but still valid and important. A U.S. government study in the 80s concluded that 85% of western medicine is based on clinical experience, not on research. Office of Technology Assessment of the Congress of the United States, The Impact of Randomized Controlled Trials on Health Policy and Medical Practice, Background Paper OTA-BP-H-22. Also see Michael Millensons book, Demanding Medical Excellence There is good Chinese Medicine research in Taiwan, Australia, and Europe that gets ignored by American scientists and media. Much research in Chinese has not even been translated into English. Seven Studies of Acupuncture for Weight Loss How it works: By enhancing the function of two neuroendocrine pathways that regulate many bodily processes, including metabolism. What it does:
See references at end of article for the research Ephedra misuse and mislegislation Ephedra is a Chinese herb for colds and coughs. It has been misused to increase metabolism, and this misuse has caused numerous deaths. As a result, the FDA is considering a total ban on ephedra products. We can blame two major things:
Traditionally, Chinese herbs are given in formulas not singly, which is safer and more personalized. Theyre prescribed by a Chinese medicine practitioner who diagnoses your specific imbalances first. Ephedra would never be given for weight loss, but only for certain kinds of colds and coughs, and only to people whose bodys can handle it. No traditional Chinese herbs should be outlawed without allowing Chinese medical practitioners to continue to use them traditionally. Food Cravings
Weight can be lost safely if done slowly and naturally. You can lose up to 2 lbs per week without gaining it back. That means you could lose 104 lbs this year and keep it off! Positive change is like stretching a rubber band- if you stretch too far too fast, it breaks or snaps back on you. So avoid the temptation to take an easy solution like ephedra or citrus aurantium both misused Chinese herbs, because youll gain the weight back, and youre risking heart problems and stroke. 5 Things to Do Right Now To Lose 10 Pounds Within 2 Months And Keep Them Off:
References and Resources
Brian Carter has been making herbs and acupuncture fun and easy to understand since 1999. He founded Pulse Media International http://www.pulsemed.org, previously known as the Pulse of Oriental Medicine. He is the author of "Powerful Body, Peaceful Mind: How to Heal Yourself with Foods, Herbs, and Acupressure" 2004 - http://www.pulsemed.org/famous-author.htm Brian is a medical professor and public speaker. He writes articles, blogs http://americas-acupuncturist.blogspot.com/, and speaks on radio across the country, and has been quoted and interviewed by publications like Real Simple, Glamour, and ESPN magazines. More Diet Information |
Related Diet InformationAncient Olympians Followed Atkins DietAtkins diet was unknown 35 years ago. Though it seems that ancient people - athletes particularly - followed a strict diet which is likewise Atkins basic. Have Diabetes, But Enjoy Quality Food Try Diabetic Recipes!Having diabetes certainly limits some of the food you can eat, but with the right diabetic recipes you can still enjoy fine food. Sometimes, it is hard to know what foods are safe for you to eat. For your safety, you and your dietitian should work together to design a meal plan thats right for you and includes foods that you enjoy. A diabetes diet meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should fit in with your schedule and eating habits. Keep in mind that while many diabetic recipes are fairly simple and fast to make, some diabetic recipes may be more complex and take longer. The right meal plan will also help keep your weight where it should be. It is important to gather the right diabetic supplies when planning your diabetic recipes. Whether you need to lose weight, gain weight, or stay where you are, your diabetic recipes will be sure to help. Beware of Radical Mint EnthusiastsSome things are as boring as the dust that clings to your TV screen. Water, The Magic Drink: Learn How It Helps Glow Your SkinGlowing skin comes free of charge to you. Our simple water does it effectively.The effect of water is immediate, say overnight. your skin not only glows but you also feel a lot better after having a glass of water. Your wrinkles will seem less pronounced and your body will work most effectively as the waste and toxins are washed away. This is what our free of cost renewable source of energy does to us. Our Accidental Top Page Rank in Google And How Little Difference It Makes So FarCase study into keywords reveals how a firm of Amsterdam-based copywriters achieved PR-3 listing in Google The Fountain of Youth - Right in Front of Us All This Time!Can we really stop the aging process, slow it down, or even reverse the effects of aging on our skin and body It is an enigma for which so many have searched the answers to for years. Now, with advanced modern science making breakthroughs and discoveries every day, the answers have become apparent to the age-old quest for the proverbial fountain of youth. Protein and Endurance SportsEndurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance from every organ, testing the limits of their resilience. As each system, conducted by the human will, endures a pace bordering on fatigue, the athlete begins to hear music from the heart. What's often neglected, and considered unnecessary, in endurance sports is a high-protein diet that can expand the aerobic capacity and power the performance. Goal Setting for KidsGoal setting is essential for building a successful life. However, teaching kids how to set and achieve goals is not part of most school curriculums, nor is it taught in most homes. Many parents never learned the techniques of goal setting, and are still struggling with their own. You dont need to know it all. While you develop your own goal-setting skills, you can also be helping and encouraging your children to develop theirs. Goal setting is a life-long skill. It helps your child to focus their unique gifts and talents, it helps to cultivate and strengthening your childs self-worth, and equips them to lead a life full of meaning purpose, and direction, regardless of the professional or personal paths they choose. 5 Ways To Make Protein Benefit YouImagine this ... What if you could – Web Site Optimization: How To Speed Up Your Web Site By Minimizing Your GIF and PNG Image "Bit-Depth"Web Site Optimization: How To Speed Up Your Web Site By Minimizing Your GIF and PNG Image "Bit-Depth" Eating Disorders: Anorexia and BulimiaThe incidences of eating disorders in our society have been steadily increasing over the last few years. It now occurs in 1 out of every 100 women. Nineteen out of 20 people who suffer from eating disorders are young women between 18 and 25. Been Burned, Scammed, Taken for a Ride...BEEN BURNT, SCAMMED, TAKEN FOR A RIDE…….. Boost your Immune SystemThe Immune System is probably the most important system in your body. It was designed by nature, millions of years ago, to aid the body in recovering from injuries and illness. In other words "a natural built in healing system". Fiber Supplements to Beat Irritable Bowel Syndrome IBSFiber supplements can be tremendously beneficial for IBS sufferers. Although supplements such as Metamucil and Citrucel are generally marketed as laxatives, and are very useful for constipation sufferers, they can also be used to combat diarrhea because they add bulk to the diet and can make waste food more solid. You Are What You Eat - Genetically Modified FoodWhenever we sit down to eat, we assume that the foods we consume are good for us, like milk, vegetables, fruits, and grains. Well, think again. In the last decade the foods we know corn, tomato, potato, soybean, strawberries have drastically changed due to the introduction of genetically modified another word is genetically engineered organisms in 1994. Over 60% of the items on your local grocery store shelves these days are genetically modified, and these items are not labeled as such. MirrorsMirrors, mirrors all around Why don't I hear the joyful sound Of myself clapping as I stroll by Is it you or is it I Why Not Live Vicariously Through YourselfReality programming appears to be all the rage today. Survivor, Sex & the City, Desperate Housewives and the Donald's You're Fired; they're on all the major networks. It seems we can't get enough of it. Why do you think that is 30 Tips for Keeping Meeting Expenses to a MinimumMoney makes the world go 'round. And when it comes to meeting planning, money can probably get you whatever you want. However, few event planners have the luxury of an unlimited budget. Your boss may like to drink champagne on a beer budget. In other words, caution you to spend less, but expect miracles at the same time. "How To Get Fit And Slash Your Health Insurance Costs"Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, youll never need to make a health insurance claim. Youll save money by increased fitness. Youll save money with a long no-claims insurance history. And youll look and feel much better. DO YOU HAVE ACHY JOINTSRegardless of your age, you could have Arthritis. In North America over Fifty five million people suffer from this debilitating disease. |
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