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How Did I Get So FAT!Dr Jeff Banas "I never saw it coming, how did I get so fat" is what people all over the world are thinking. Lets do a little math to see how we all got fat. 3500 is the magic number. If we take in 3500 more calories than our body needs, we will put on one pound of fat. How easy is this to do Unfortunately it is very, very, easy. Lets say you currently are drinking only one soda a day and you have stayed the same weight for years. Then you discover a new better tasting soda and you want two sodas a day. That soda may have 100 calories in it. This means you just added an additional 100 calories to your diet than your body needs. Remember 3500 is the magic number and every time you add up to 3500 you just added a pound of fat. This means you will gain one pound of fat every 35 days just by adding 100 additional calories to your diet. That adds up to around 10 pounds a year! Now think about what happens if you suddenly started drinking two additional sodas a day. What about those big gulps that are the size of your head I am not just picking on sodas. It could be one additional doughnut, cookie, or piece candy. Those little thinks add up. The good news is that that 3500 number also works the other way. Lets say you are drinking three sodas a day and you weight is stable. If you cut back to two sodas a day, assuming that is 100 calories, every 35 days you would lose one pound. That means you could possible lose 10 pounds a year, just by cutting back a little. Remember this the next time you that one extra cookie. -- Please feel free to publish this article in your Newsletter or on your Website with Resource Box Included. Dr. Jeffrey Banas is a Chiropractic Sports Physician, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
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The fashion caste system that once separated people into "those who can" skinny and rich and "those who can't" everyone else is crumbling and a fashion utopia is emerging where fashionistas can look fabulous regardless of size. Take that Kate Moss! Melanin: Aging of the Skin and Skin Cancer"Ultraviolet UV radiation is responsible for 90% of the visible signs of aging on the skin of whites," says Dr. Michael J. Martin, former Assistant Clinical Professor in the Dept. of Epidemiology and Biostatistics at University of California, San Francisco. Eating Disorders: Anorexia and BulimiaThe incidences of eating disorders in our society have been steadily increasing over the last few years. It now occurs in 1 out of every 100 women. Nineteen out of 20 people who suffer from eating disorders are young women between 18 and 25. The Ritual of Food AddictionIf you've been trying to figure out the weight-loss game for as long as I've been coaching people – twenty five years – you've most likely been trying to avoid food, even though that point of view has not worked. What you need to do is to look at the ritual leading up to the part where you finish everything on your plate. Dietary Weapons of Mass Distraction WMDAs hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat. America Health WatchAmerica loves fast food. Last year, consumers spent billions of dollars on the hamburger industry alone. Corporate giants such as McDonald's, Wendy's, and Burger King all boast of multi-million dollar incomes each year. Gastro-Physics And Dietary Anti-MatterDo a little people-watching, next time you're in the grocery line. There's always someone with a cart, bulging with every conceivable kind of diet food. 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Calcium - The Key To Quick Weight LossAre you dieting your way to bone loss Growing Great AsparagusI went out to feed the birds this morning - the temperature was comfortably above freezing, and a downy woodpecker was telegraphing his territorial rights on the nearest utility pole. I realized it was time to feed the asparagus. How Body pH Can Affect Your Energy LevelsWHAT MOST PEOPLE DONT REALIZE; WE ARE BIO ELECTRICAL ENGINES Functional Foods: What They Are And How They WorkIn the brain, a typical protein can live for approximately ten days. The thoughts, feelings and memories of a human being are made up of what was in the stomach only a few days before. As you can see, in choosing ones diet, you actually can determine who and what you are going to become. Asking For Proof in the Economic PuddingThere are no stupid questions, only stupid people. Ask an economist for proof of one of their pet theories and youll find quickly that the age old axiom that we all learned in school and work place training seminars is dead wrong. You can ask a stupid question if youre talking to an economist and that question can, in fact, make you stupid. Magnetic Therapy, How And Why Magnets Effect The BodyHave you ever read or have been told that "it is not known why magnets work" Well, this is untrue. All human and animal bodies are electromagnetic in nature and this fact is closely allied to the chemical balance of the body which can be in either a healthy or an unhealthy state. Women Bodybuilding For BeginnersWith the current craze of the Atkins diet women are finding success fitting into clothes that they couldn't fit into for a while. Without a doubt the Atkins diet works. Unfortunately the diet doesn't help muscle tone or the cardiovascular system. Now with the fat that was covering the underlying muscle melted off,. you would like to see these muscles toned up. Why not try bodybuilding You probably have some questions why you should start bodybuilding. I listed below some of the questions I have been asked over the years. Hopefully this will answer your queries. Addressing Some Of The Risks Associated With A High Protein DietCertain weight loss diets, such as Atkins, emphasize increased protein consumption while reducing carbohydrates. One recent commercial in America depicts a woman describing her meal from the previous evening: "I had beef. With a side of beef." Diets like this don't offer the variety of choices that we normally enjoy, and they cause concern over kidney and liver damage. |
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