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What's Important Now Get the WINning EdgeKathy Paauw "I thank God I live in a country where dreams can come true, where failure is sometimes the first step to success, and where success is only another form of failure if we forget where our priorities should be." Over the past decade I have noticed an increase in the number of clients who report that they have ADD -- Attention Deficit Disorder. Although some have been officially diagnosed with this disorder by a medical professional, I suspect that others have read about ADD and identify with one of the key indicators: difficulty maintaining focus. We have so much stimulation around us that it becomes difficult not to get distracted. I wonder how many people truly have ADD and how many simply lose focus because they're feeling pulled in too many different directions. As a productivity consultant and a life coach, I don't get hung up on the labels. Thats not to suggest that I make light of this diagnosis, as I know that ADD can create tremendous challenges for some. Whether you have ADD or not, I'll bet there are times when you feel unfocused and off purpose. I certainly do! I have incorporated two acronyms into my life that help keep me on purpose. * WIN: What's Important Now It's amazing how asking such a simple question can help when you're feeling overwhelmed and unfocused. Another version of this question that I sometimes ask myself is, If I say yes to this, what will I be saying no to Asking these questions help me snap my focus back on what's most important. * ERO: When I feel out of control or like a victim, I think about this powerful equation: E + R = O Event + Response = Outcome Although I was never very good at math, I do remember that what precedes the equal sign is called a variable, and what follows the equal sign is called the quotient. In order to change the quotient the Outcome, you must change a variable. Often you cannot change one of the variables -- an Event that happens in your life -- but you can choose your Response to that Event. By choosing your Response, you will affect the Outcome. These two acronyms are related to each other by one factor; they both require self-management. Principles of Self-Management "In reading the lives of great men, I found that the first victory they won was over themselves...self-discipline with all of them came first." Valentine's Day is around the corner. It's a bittersweet day for me; 24 years ago my father had a heart attack and died on that day. He was 47 years old. He did not practice self-care very well – a factor that contributed to his untimely death. For me, Valentine's Day serves as an important reminder to practice three fundamental principles of self-management: 1 Focus on what you want; 2 know yourself well; and 3 create structures to support you. 1. Focus on what you want. "The happiness of a man in this life does not consist in the absence but in the mastery of his passions." There are three elements to consider when thinking about what you really want in your life:
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Related Diet InformationYou Asked: Is Black Tea Good For My HealthNC-Data emerging from several recent studies on black, green, and oolong tea – each one derived from the same plant species, camellia senensis – consistently demonstrate that tea may indeed give your diet a boost. The findings have sparked great interest, so here are the answers to the most frequently asked questions, courtesy of the Tea Association of Canada: South Beach Diet Effects on SalesFood industry needs to adapt to the South Beach Diet principles in order to remain profitable. Beware of Radical Mint EnthusiastsSome things are as boring as the dust that clings to your TV screen. What I Learned From a Womans MagazineIts amazing what you can learn about marketing if you can just find the time to spend in a dentists waiting room. I was reading a certain womans magazine, which will remain nameless because of my allergy to lawsuits. The magazine obviously has figured out what sells well, given that it operates on a consistent formula. Four Proven Strategies for Keeping Your New Years ResolutionsTis the season for making – and breaking – New Years Resolutions… What Causes Us To AgeScience has made stunning discoveries in this area of human interest, its something we all want to know - can we slow down the process of ageing, can we live longer, if so, how Its a highly technical subject, too detailed to look at in-depth within this article. But, we can give you some powerful pointers to help slow down the ageing process and increase your chances of a healthier old age. Prevent or Delay Alzheimers DiseaseArgh! Where are my glasses I put them down . . . to do what And when The Most Under-Rated Aspect of WeightlossIf I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program", I would have to say right near the top of the list is this - they dont drink enough water! Coconut Oil Increases Beneficial Properties in Human Breast MilkCOCONUT OIL FOUND BENEFICIAL FOR LACTATING MOTHERS... Holiday IntentionsOver the course of the last 2,000 or so years, weve managed to cram our three biggest holidays into the space of about six weeks. We dont spread them out so that we can savor each event. Instead, we choose a time of year in which the weather is likely to be lousy at least in the Northern Hemisphere, and cram parties, travel, feasts, and loads of stress all into a short period of time. No wonder the holiday season exhausts our pocketbooks, our patience, our diets, our will power, and ourselves. web page building for beginners 2A search engine robot actually reads the wording on your web pages and places a certain amount of importance on what the content says, but not quite like a human does. A human will place the words together in their head and try to decipher the relevancy to them personally and decide within a few seconds whether they will continue reading or click to another site, whereas a robot counts words and places all relevancy in the numbers it finds. It also gives extra credit to the size of the type and title of each page. What a webmaster should consider, is every word connecting to a keyword and not wasting words, for the public and the robots. This can be difficult to do when writing about certain subjects, but not impossible. Take diets for instance. Saquoyah Publishing writes diets and uses www.free-diet.biz to promote them, but nobody wants to read pages full of the word diet just bandied around with no oomph in the article that should teach the reader about diets. So a happy medium must be reached to get the website placed high in the search engines database, yet allow the articles to inform the reader of the subject written. Remember, the information super highway is called that for a good reason. Most people just want to learn something about a subject, not necessarily buy something. So if you are selling, the first thing you will want is to get the reader to find the pages you have written, and that means search engine optimization, or SEO as it is called. FitnessLet's admit it, we all want to be fit, or if not fully fit reach a higher level of fitness, I know I do so I guess you do as well. A higher level of fitness is something we should all try to aim for, as there are so many benefits to a better level of fitness. The reason there are so many web sites, books and TV programs about fitness is that a higher level of fitness will be of benefit to you and help you to lead a healthier lifestyle. Teen Advice On-lineThere is no doubt about it. We are an electronic society. From our cable television sets to our satellite radios, our cell phones to our beepers, our global positioning devices to our palm pilots, and of course the world wide web – we are a truly connected society. Get Up~Get Out~ Get GoingGet Up~Get Out~ Get Going … when it is best for you. Eight Weight Loss TipsThere are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly. Boring Ol CardioCardio is a very important aspect of any work out. There are numerous benefits to a good cardio routine. In the real world, there are many ways to get a good cardio workout. You can jog, play sports and get chased by the police. In the gym cardio usually revolves around a handful of machines. There are the stair climbers or steppers, the elliptical trainers, tread mills, and bicycles. Thats about it. A good cardio routine can last anywhere from 20 minutes to an hour and is really intensive. The problem is that when you are on a cardio machine, you do the same thing over and over. What I am trying to say is that for most of us cardio gets boring after about five minutes. Dont lie, you know what I am talking about. The best I have every heard about cardio is 'I dont mind it. In other words, I get really bored, but I will keep doing it cause it works. Do you Have the Burning Desire to Lose Weight or Reach any GoalNOTE: This article is one of the component parts of the 9-step WTA3 program contained in the ebook titled "The Action Path -Your Key to Success!" due out in 2005 at http://www.your-key-to-success.com/index_actionpath.html. Food thats good for a healthy heartHeres a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompted researchers to scour the body for other cardiovascular villains. Several have emerged in recent years, but the one that stands out the most is inflammation. The Importance of Physical ActivityRegular activity, fitness and exercise, are critical for the health and well being of people of all ages. Research shows that everyone , young or old can benefit from regular exercise, either vigourous or moderate. Even very old adults can improve mobility and function through physical activity. It should be a priority for everyone. Millions of people suffer from chronic illnesses, that can significantly improve through activity. Exercise reduces the risk of heart disease, diabetes, colon cancer, and high blood pressure. People who are active outlive those who are inactive. Alzheimer Disease and AntioxidantsAt the present time, one out of ten adults have some form of Alzheimer disease. According to Dr. Greengard, Director of the Fisher Center for Alzheimers Research at the Rockefeller University, that number is expected to strike up to three times as many in the coming decades. Alzheimers is considered a disease of the elderly and with the average lifespan of the US population rising to 74, a solution to the medical problem is being sought. |
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