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How to Overcome a Confidence CrisisCaterina Rando As a business success coach I have worked with many women in business who consider themselves successful and who are considered successful by their peers. No matter how much you earn, how fast you find yourself expanding your organization, or how much satisfaction your gain from your business, you can have a confidence crisis. Even women with high self-esteem and self-confidence can suffer from a confidence crash. Sometimes, things happen that knock the confidence right out of us. At times, our confidence is already shaky as a result of a transition or loss and a single incident like missing a deadline, getting a bad haircut, or spilling coffee on a document can send us storming out of the confidence cafe. When you crash, it is usually because your daily diet of life has not included enough confidence causing foods. Confidence is like Vitamin C. You need it in your diet. Your body can only store it for a short time before it needs some more. You have to take responsibility for planning your confidence meals and making sure you have large enough portions. When you have a confidence crisis, dont despair, dont reach for the bottle of bourbon or the bon bons. Instead, start to use some of these confidence-boosting techniques. Begin with at least two, then add a third and a fourth. You will gain a lot more than confidence - you will learn to love, honor and appreciate yourself more and more. Keep a Journal Keeping a journal is a great way to process, and clarify your feelings. Forcing yourself to write everyday also forces you to take time for daily reflection. Daily reflection can help you solidify what you know, what you have learned, and what you still need to pay attention to. Show Gratitude Practice gratitude - be thankful for what you already have and put your attention on all the blessings you already possess. Keep a gratitude section in your journal. Everyday write down five things you are thankful for. This will help you feel richer and stronger in character and that translates into confidence. Evaluate Your Relationships Assess the relationships in your life. Do they support you or sabotage you All relationships change with time; some get better, some get worse. If you have relationships in your life that are more of a burden then a joy, it may be time to sever your ties - or at least loosen the reins. Start New Relationships Identify people that have the qualities you admire - people you feel you could learn from and who could learn from you, as well. Look for people you can have fun with. Boosting your confidence can be really fun, if you want it to be. Get into a Good Group This may be time for a traditional support group. Chatting over a cup of carrot juice with your pals might be a remedy. Organize your own group of confidence boosters and support each other in making changes. Change Your Behavior What do you do that boosts your confidence and what do you do that brings it down. Exercise, getting enough sleep, speaking your mind and dressing well are behaviors that tend to boost confidence. Staying up late, spending all your time with Ben and Jerry, and saying "yes" too often to avoid confrontation when you really want to say "no" will bring your confidence down. Speak Up When we withhold communication because we are afraid of how we will be received, we chip away another bit of our confidence. Share your thoughts, opinions, and preferences. Speak up in all situations. The insignificant situations will be practice for the important occasions that are sure to follow. Take a Risk A Day A risk is something you would do in an instant if you knew you would be successful. It is the fact that you do not know how it will turn out that makes it a risk. The best way to bolster your confidence is to start doing things you are afraid to do. Make a list of risks for you and start to do them one by one. Sometimes, it takes a few days to boost your confidence, sometimes, it takes a few weeks. Occasionally it can take a few months to overcome a confidence crisis. Know that if you are consistent with your confidence boosting techniques, you will eventually find yourself renewed, stronger, and more confident. Your new vitamin C will infuse your life with an new brighter, fresh and more positive outlook that will uplift your whole life. Caterina Rando, MA, MCC coaches women entrepreneurs and direct sellers to succeed with ease. She is a sought after speaker, master certified coach and author of the national best-seller Learn to Power Think. Caterina is also the Success Center Director for the Direct Selling Women's Alliance and contributing author to the soon to be released book Build it Big- 101 Secrets of Top Direct Selling Experts. Caterina can be reached at 800 966-3603 or by email at cpr@caterinar.com. Visit her website http://www.caterinar.com for more articles and a beautiful, colorful downloadable daily inspiration card. More Diet Information |
Related Diet InformationOverwintering Pond FishThe metabolism of koi and goldfish is controlled primarily by water temperature. As the water cools, pond fish require less protein in their diet. When koi and goldfish are fed high-protein food in cool water, the excess protein is excreted as ammonia from the gills. The microscopic organisms that make up the biological filter and consume ammonia also slow down in cooler water. What Do You Mean Low-Intensity Training Isn't The Best For Fat BurningBut how can this possibly be Everywhere you look, it's always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, right The Non-Diet DietDiets dont work. If they did the U.S. of A. would be the thinnest, trimmest nation in the world, with over 40 million Americans spending billions each year on weight loss products. In fact, the opposite is true. The Center for Disease Control claims that at least 65% of adults are overweight or obese. With the growing list of woes associated with obesity, including heart disease, high blood pressure, and diabetes, the weight problem in America has become a serious concern. Yet we continue to look to fad diets as the answer to this serious problem - as if living on bacon and eggs, cabbage soup, or low-calorie meal replacement drinks could ever be construed as a healthy solution. Truth about the infamous "Holiday 7" weight gainThe "Holiday 7," the title given for the average amount of weight gain experienced during the winter holidays, keeps popping up in articles. Capsulized Food: The Next Step in Food EvolutionAnyone who has spent a day fasting from food, or who has even skipped a meal, knows just how much time we save when we are not provisioning and consuming meals. Of course, efficiency is not our only concern when it comes to eating. If we were to articulate our fundamental requirements for food, we would probably come up with the following: 1 it should give us the nutrition our bodies need; 2 it should support our body transformation goals e.g. lose fat or gain muscle; 3 it should taste good; 4 it should be convenient. Foods that meet two or three of these requirements quickly become a mainstay in most diets. The Mind Body-Fat ConnectionThe Mind Body-Fat Connection "How Tensing Up Is Making You Fat!"by Sara Lauritzen How eBooks Can Be Used As An Online BusinessTimes are hard today! Though the economic data would indicate otherwise, we are now facing a world economic problem of such massive problems that could result in a large economic downturn. In many countries we have massive property bubble that is just waiting to burst and the recent large increases in the price of crude oil are certainly not going to help inflation and if sustained will lead to interest rises that will have a devastating effect on the world economy. This will mean a lot of people will find themselves out of a job whereas many others will struggle to make a living. Glutathione for a Healthier PregnancyAll parents-to-be nurture the dream of a healthy pregnancy and baby. The Govt Wants You To Be FatLos Angeles, CA -- The U.S. federal government may actually be encouraging Americans to be overweight, fat or even obese. The Food and Drug Administration FDA recommends an adult diet of 2,000 - 2,500 calories daily, with 30% derived from fat. That means, according to the FDA website: Why Do Weight Loss Diets FailMost Americans wish that they weighed less than they do. Two-thirds of us are overweight. At the same time, there are literally hundreds of weight loss programs--each one promising that it will help you finally lose those extra pounds. Some of them work--and you are able to lose weight. But most people gain back the weight they lost--and more--when they begin to eat normally again. 4000 Year Old Secrets of Green TeaThe Chinese have known about the medicinal benefits of green tea for over 4,000 years. But recent studies are just starting to unlock these ancient secrets of green tea. Ten Steps To A Well Optimized Website - Step 7: Website SubmissionsWelcome to part seven in this ten-part search engine positioning series. Last week we discussed the importance of human testing. In part seven we will cover the best practices of website submissions, where to submit your website to, and how to do so. Preventing OsteoporosisLast month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day. Fish Oil and Possible Disease PreventionResearchers working at the Veterans Affairs Medical Center state that DPA and DHA, primary components of fish oil, provide substantial protection against coronary heart disease. This study involved more tha six thousand middle-aged men who had samples of their blood taken between 1973 and 1976. During the next seven years, 94 of these men had a heart attack or died suddenly due to heart disease. The 94 men were matched with 94 healthy men and the fatty acid profile of their blood samples compared. The researchers discovered that the 94 men with heart disease tended to have a higher serum level of the saturated fatty acid palmitic acid and stated that a high level of this acid increases the risk of CHD by 68 percent. Palmitic acid is the main saturated fatty acid in most diets. This acid is known to cause an increase in both total cholesterol and low-density cholesterol levels; the researchers, however, found that the detrimental effect of a high intake of palmitic acid persisted even after allowing for its cholesterol- increasing effect. The researchers also determined that men with a higher blood level of the Omega-3 unsaturated fatty acids, docosapentaenoic acid and docosahexaenoic acid had an almost 50 percent lower risk of developing heart disease than did men with lower levels. Furthermore, the researchers found that men with CHD tended to have a higher serum level of Omega-6 fatty acids derived from linoleic acid. Fish oil seems to restore the balance. Can Weight Loss Improve Your Health And Make You Feel BetterMany people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. Following a disciplined weight loss plan can prove very helpful and beneficial to people who don't really have any idea of how to create a weigh loss diet. There are many options available today to help you trim a few pounds and fit into the clothes you want. 10 Ways To Kick The Procrastination HabitI recently read about a survey by the University of Chicago which suggested that those who relish challenge are more likely to live up to 10 years longer than those who spend their lives inhibited by timidity. Online Weight Loss - Fact or FarceOver the past 5 years, online weight loss programs have become increasingly popular. One such Internet-only weight loss program claims to have over 1.2 million members in its database. We are seeing more and more companies creating an Internet presence to assist with weight loss.Is it a money grab, or can an Internet-based program genuinely help youHow can sitting at the computer help you to lose weightHow can we trust the information being provided to us Thirty Things You Can Do To Avoid Cancer1. Make sure you have a pure source of foodstuffs. Obtain fresh, organic produce regularly by joining a vegetable box scheme Surviving September: The Dietary New YearWith summer completed and school back in session, it'll be time to settle back into another fall routine. And, even though the flexible schedules of summer have gone, this is actually a very good thing for your weight and health. Relaxation - The key to healthy lifePhysical exercise complemented by a healthy diet may still leave you bereft of a truly fit body if you dont relax enough. Relaxation releases feel good hormones in our body. They help us reduce free radical effect, which means it slows down the ageing process, reducing the PMS syndrome, speeds up recovery of post-operative healing, increases our lung power... the list is endless. |
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